Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Fresh Orange juice:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Orange juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Fresh Orange juice:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 357 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 28.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 10.3 times more Energy, 83 times more Fat, 131.3 times more Saturated Fat, 9.5 times more Omega 3, 71.6 times more Omega 6, 6.9 times more Carbohydrate, 3.2 times more Sugars and 10.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein