Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Fresh Orange juice
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Fresh Orange juice
1111g
Keebler, Keebler Chocolate Graham SELECTS have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Fresh Orange juice?
Keebler, Keebler Chocolate Graham SELECTS VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Fresh Orange juice:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Orange juice have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Fresh Orange juice:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 34.5 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 294.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 8 times more Fat, 12.7 times more Saturated Fat and 6.9 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 3.3 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.