Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Florida Oranges
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Florida Oranges
217g
Keebler, Keebler Chocolate Graham SELECTS have 10.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Florida Oranges?
Keebler, Keebler Chocolate Graham SELECTS VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Florida Oranges?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Florida Oranges:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Florida Oranges:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 284.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 7.8 times more Fat, 12.5 times more Saturated Fat and 6.6 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate and 3.5 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.