Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Florida Oranges
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Florida Oranges
652g
Keebler, Keebler Chocolate Graham SELECTS have 10.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Florida Oranges?
Keebler, Keebler Chocolate Graham SELECTS VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Florida Oranges?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Florida Oranges:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Florida Oranges have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Florida Oranges:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 284.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 7.8 times more Fat, 12.5 times more Saturated Fat and 6.6 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate and 3.5 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.