Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Keebler, Keebler Chocolate Graham SELECTS versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Florida Oranges:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Florida Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Florida Oranges:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 28.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 10.1 times more Energy, 79 times more Fat, 126 times more Saturated Fat, 9.5 times more Omega 3, 67 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Sugars and 10.1 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein