Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Oranges with Peel
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Oranges with Peel
159g
Keebler, Keebler Chocolate Graham SELECTS have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Oranges with Peel ?
Keebler, Keebler Chocolate Graham SELECTS VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Oranges with Peel :
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Oranges with Peel have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Oranges with Peel :
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 24.2 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 196 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 7.5 times more Fat, 12.2 times more Saturated Fat and 6.4 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.