Comparing Nutrients in 100 calories KohlrabiVS Florida Oranges
Weight per 100 calories
Kohlrabi
370g
Florida Oranges
217g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Raw Kohlrabi, which is low in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Florida Oranges?
Kohlrabi VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kohlrabi or Florida Oranges?
Lets compare vitamin content per 100 calories of Kohlrabi vs Florida Oranges:
100 calories of Kohlrabi have 1.7 times more Vitamin B3, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin C and 4.5 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Vitamin A than Raw Kohlrabi.
Both Kohlrabi and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Kohlrabi have insufficient amounts of Vitamin A
Both Raw Kohlrabi as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Florida Oranges:
100 calories of Kohlrabi have 5.6 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 9.9 times more Manganese, 6.5 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium, more Sodium and 1.8 times more Water than Florida Oranges.
Both Kohlrabi and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Kohlrabi as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 4 times more Omega 3, 2.6 times more Fiber and 4.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Sugars than Raw Kohlrabi.
Both Kohlrabi and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.