Nutrient Comparison: Kohlrabi VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Kohlrabi versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kohlrabi vs Florida Oranges:
- 1 kilogram of Kohlrabi has 2.9 times more Vitamin B6, 1.4 times more Vitamin C and 2.7 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Kohlrabi.
- Both Kohlrabi and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Kohlrabi vs Florida Oranges:
- 1 kilogram of Kohlrabi has 3.3 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus and 2.1 times more Potassium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Calcium than Raw Kohlrabi.
- Both Kohlrabi and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Kohlrabi as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kohlrabi has 1.5 times more Fiber and 2.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Carbohydrate and 3.5 times more Sugars than Raw Kohlrabi.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.