Nutrient Comparison: Kohlrabi VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Florida Oranges:
- 14 ounces of Kohlrabi have 2.9 times more Vitamin B6, 1.4 times more Vitamin C and 2.7 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Kohlrabi.
- Both Kohlrabi and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Florida Oranges:
- 14 ounces of Kohlrabi have 3.3 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus and 2.1 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Calcium than Raw Kohlrabi.
- Both Kohlrabi and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Kohlrabi as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 1.5 times more Fiber and 2.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Carbohydrate and 3.5 times more Sugars than Raw Kohlrabi.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.