Nutrient Comparison: Kohlrabi VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Oranges with Peel :
- 14 ounces of Kohlrabi have 1.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Kohlrabi.
- Both Kohlrabi and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Kohlrabi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Oranges with Peel :
- 14 ounces of Kohlrabi have 2.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 2 times more Iron than Raw Kohlrabi.
- Both Kohlrabi and Oranges with Peel contain similar levels of Water per 14 ounces.
- Both Raw Kohlrabi as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Kohlrabi.
- Both Kohlrabi and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.