Nutrient Comparison: Kohlrabi VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Oranges with Peel :
- 5 ounces of Kohlrabi have 1.6 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Kohlrabi.
- Both Kohlrabi and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Kohlrabi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Oranges with Peel :
- 5 ounces of Kohlrabi have 2.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 2 times more Iron than Raw Kohlrabi.
- Both Kohlrabi and Oranges with Peel contain similar levels of Water per five ounces.
- Both Raw Kohlrabi as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kohlrabi have 1.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Kohlrabi.
- Both Kohlrabi and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.