Comparing Nutrients in 300 calories KohlrabiVS Oranges with Peel
Weight per 300 calories
Kohlrabi
1111g
Oranges with Peel
476g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Raw Kohlrabi, which is low in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Oranges with Peel ?
Kohlrabi VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kohlrabi or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Kohlrabi vs Oranges with Peel :
300 calories of Kohlrabi have 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 2 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.8 times more Vitamin A than Raw Kohlrabi.
Both Kohlrabi and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Kohlrabi have insufficient amounts of Vitamin A
Both Raw Kohlrabi as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Oranges with Peel :
300 calories of Kohlrabi have 5.3 times more Copper, 3.2 times more Magnesium, 4.9 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Selenium, 23.3 times more Sodium and 2.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Calcium than Raw Kohlrabi.
Both Kohlrabi and Oranges with Peel contain similar levels of Iron per 300 calories.
Both Raw Kohlrabi as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 3.8 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Oranges with Peel .
Both Kohlrabi and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.