Comparing Nutrients in 100 calories Boiled LambsquartersVS California Red Kidney Beans
Weight per 100 calories
Boiled Lambsquarters
313g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is high in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or California Red Kidney Beans?
Boiled Lambsquarters VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters vs California Red Kidney Beans:
100 calories of Boiled Lambsquarters have more Vitamin A, 1.9 times more Vitamin B1, 12.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 84.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters vs California Red Kidney Beans:
100 calories of Boiled Lambsquarters have 13.6 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 5.4 times more Manganese, 2 times more Potassium, 2.9 times more Selenium, 27.2 times more Sodium, 1.2 times more Zinc and 78 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Iron than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters have 28.9 times more Fat, 3.9 times more Omega 3, 52.3 times more Omega 6 and 1.4 times more Protein than California Red Kidney Beans.
Both Boiled Lambsquarters and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6