Nutrient Comparison: Boiled Lambsquarters VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs California Red Kidney Beans:
- 5 ounces of Boiled Lambsquarters have more Vitamin A and 8.2 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs California Red Kidney Beans:
- 5 ounces of Boiled Lambsquarters have 1.3 times more Calcium and 7.6 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.6 times more Copper, 13.4 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 9 times more Phosphorus, 5.2 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 10.3 times more Energy, 2.6 times more Omega 3, 12 times more Carbohydrate, 11.9 times more Fiber and 7.6 times more Protein than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.