Toasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Leavening agents, baking powder, double-acting, straight phosphate, which is very high in comparison to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Toasted Sunflower Seeds?
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Toasted Sunflower Seeds:
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 1568 times more Calcium, 20.1 times more Iron, 3.7 times more Magnesium, 104 times more Phosphorus and 31933.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Copper, 12.4 times more Manganese, 8.1 times more Potassium and 21.8 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 14.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 4.7 times more Fiber and 14.2 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6, Fiber and Protein
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.