Comparing Nutrients in 100 calories Compressed YeastVS Frozen Carrots
Weight per 100 calories
Compressed Yeast
95g
Frozen Carrots
278g
Compressed Yeast has 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Frozen Carrots?
Compressed Yeast VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Frozen Carrots?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Frozen Carrots:
100 calories of Compressed Yeast have 14.6 times more Vitamin B1, 10.5 times more Vitamin B2, 9.1 times more Vitamin B3, 9 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.9 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 72.9 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Frozen Carrots:
100 calories of Compressed Yeast have 2.5 times more Iron, 3.5 times more Phosphorus, 4 times more Selenium and 10.4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.5 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 6.6 times more Sodium and 3.8 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Frozen Carrots contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 3.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 180.1 times more Omega 6, 1.3 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6