Comparing Nutrients in 100 calories Dried LeeksVS Boiled Red Kidney Beans
Weight per 100 calories
Dried Leeks
31g
Boiled Red Kidney Beans
78.7g
Dried Leeks have 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Boiled Red Kidney Beans?
Dried Leeks VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Leeks vs Boiled Red Kidney Beans:
100 calories of Dried Leeks have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 38.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Dried Leeks and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Freeze-dried Leeks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Boiled Red Kidney Beans:
100 calories of Dried Leeks have 5.1 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium and 1.9 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.1 times more Zinc than Freeze-dried Leeks.
Both Dried Leeks and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Fiber and 1.4 times more Protein than Freeze-dried Leeks.
Both Dried Leeks and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Freeze-dried Leeks as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.