Lemon Juice From Concentrate, Bottled, CONCORD VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Broccoli Raab?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 8.8 times more Vitamin B1, 8.3 times more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 14.7 times more Calcium, 2.3 times more Copper, 38.9 times more Iron, 4 times more Magnesium, 25.3 times more Manganese, 8.8 times more Phosphorus, 1.9 times more Potassium and 9.3 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Broccoli Raab contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.7 times more Carbohydrate, 3.4 times more Sugars and 3.6 times more Fructose than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 7.6 times more Fat and 8.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Broccoli Raab offer comparable quantities of Energy per 100 calories.