Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, CONCORD versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 8.1 times more Vitamin B1, 7.6 times more Vitamin B2, 6.2 times more Vitamin B3, 5.4 times more Vitamin B5, 4.6 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 13.5 times more Calcium, 2.1 times more Copper, 35.7 times more Iron, 3.7 times more Magnesium, 23.2 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium and 8.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD has 1.9 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Protein
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.