Comparing Nutrients in 100 calories Lemon juice from concentrateVS Frozen Chopped Broccoli
Weight per 100 calories
Lemon juice from concentrate
588g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Frozen Chopped Broccoli?
Lemon Juice From Concentrate VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 17 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9, 2.6 times more Vitamin C, 3.5 times more Vitamin E and 530.3 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Frozen Chopped Broccoli:
100 calories of Lemon juice from concentrate have 1.5 times more Sodium and 1.6 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 1.7 times more Magnesium, 12 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium and 1.7 times more Zinc than Lemon juice from concentrate, canned or bottled.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.4 times more Omega 3, 2.8 times more Fiber and 4.1 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Lemon juice from concentrate, canned or bottled as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.