Nutrient Comparison: Lemon juice from concentrate VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9, 3.9 times more Vitamin C, 5.3 times more Vitamin E and 811 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 2.1 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 18.4 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 28 times more Selenium and 2.5 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3, 4.3 times more Fiber and 6.2 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.