Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Frozen Broccoli Spears
Weight per 100 calories
Lemonade, powder, prepared with water
714g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Lemonade, powder, prepared with water, which is very low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Frozen Broccoli Spears?
Lemonade, Powder, Prepared With Water VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 34.8 times more Vitamin B1, more Vitamin B2, 44.6 times more Vitamin B3, 58.4 times more Vitamin B5, 84.5 times more Vitamin B6, more Vitamin B9, 22 times more Vitamin C, 65.2 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, powder, prepared with water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Frozen Broccoli Spears:
100 calories of Lemonade, powder, prepared with water have 1.3 times more Magnesium and 2.2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.9 times more Calcium, 1.6 times more Copper, 34.8 times more Iron, 123.6 times more Manganese, more Phosphorus, 20.1 times more Potassium, more Selenium, 1.4 times more Sodium and 16.4 times more Zinc than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, powder, prepared with water have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, powder, prepared with water as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.