Comparing Nutrients in 100 calories Boiled LentilsVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Lentils
86.2g
Frozen Broccoli Spears
345g
Boiled Lentils have 4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils or Frozen Broccoli Spears?
Boiled Lentils VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Lentils vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9, 182.1 times more Vitamin C, 49.1 times more Vitamin E and 238.6 times more Vitamin K than Boiled Lentils.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils vs Frozen Broccoli Spears:
100 calories of Boiled Lentils have 1.7 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.6 times more Calcium, 1.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium, 34 times more Sodium and 5.2 times more Water than Boiled Lentils.
Both Boiled Lentils and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 13.5 times more Omega 3, 3.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled Lentils.
Both Boiled Lentils and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.