Comparing Nutrients in 100 calories Red LentilsVS Tomato Paste
Weight per 100 calories
Red Lentils
28g
Tomato Paste
122g
Red Lentils have 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Tomato Paste?
Red Lentils VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or Tomato Paste?
Lets compare vitamin content per 100 calories of Red Lentils vs Tomato Paste:
100 calories of Red Lentils have 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 110.6 times more Vitamin A, 6.3 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 56.2 times more Vitamin C than Raw Pink Or Red Lentils.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Tomato Paste:
100 calories of Red Lentils have 1.3 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.3 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Potassium, more Selenium, 36.8 times more Sodium and 41 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Tomato Paste contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Lentils have 8.2 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Pink Or Red Lentils as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.