Comparing Nutrients in 100 calories LentilsVS Tomato Juice with Salt
Weight per 100 calories
Lentils
28.4g
Tomato Juice with Salt
588g
Lentils have 20.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lentils or Tomato Juice with Salt?
Lentils VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lentils or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Lentils vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 238.1 times more Vitamin A, 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 322.6 times more Vitamin C, 13.5 times more Vitamin E and 9.5 times more Vitamin K than Raw Lentils.
Both Lentils and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lentils vs Tomato Juice with Salt:
100 calories of Lentils have 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.9 times more Calcium, 4.8 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium, 103.5 times more Selenium, 873.1 times more Sodium and 236.2 times more Water than Raw Lentils.
Both Lentils and Tomato Juice with Salt contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lentils have 1.3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 26.3 times more Sugars and 102 times more Fructose than Raw Lentils.
Both Lentils and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lentils as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.