Nutrient Comparison: Lentils VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lentils versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lentils vs Tomato Juice with Salt:
- 5 ounces of Lentils have 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7.7 times more Vitamin B6, 24 times more Vitamin B9, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and 15.6 times more Vitamin C than Raw Lentils.
- 5 ounces of Lentils have insufficient amounts of Vitamin A
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lentils vs Tomato Juice with Salt:
- 5 ounces of Lentils have 3.5 times more Calcium, 18 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 20.5 times more Manganese, 14.8 times more Phosphorus, 3.1 times more Potassium and 29.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 11.4 times more Water than Raw Lentils.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Lentils as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lentils have 20.7 times more Energy, 22.4 times more Omega 3, 18.8 times more Omega 6, 17.9 times more Carbohydrate, 26.8 times more Fiber and 29 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Raw Lentils.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein