Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Red Kidney Beans
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Red Kidney Beans?
Stir-Fried Lentils Sprouts With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Red Kidney Beans:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Red Kidney Beans:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 68.4 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium and 1.4 times more Potassium than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.3 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.