Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts with Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts with Salt vs Red Kidney Beans:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 2.8 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts with Salt vs Red Kidney Beans:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 20.5 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.9 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Stir-Fried Sprouted Lentils with Salt.
- 100 grams of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 3.3 times more Energy, 10.2 times more Omega 3, 2.9 times more Carbohydrate and 2.6 times more Protein than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.