Canned Young Lima Beans With Liquids And Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids and Salt vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Young Lima Beans with Liquids and Salt have 1.2 times more Vitamin B3 and 10.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids and Salt vs Canned Red Kidney Beans with Liquids:
- 100 calories of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Young Lima Beans Solids and Liquids with Salt and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 100 kcal
- Both Canned Young Lima Beans with Liquids and Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.