Comparing Nutrients in 100 calories Canned Young Lima Beans with Liquids and SaltVS Royal Red Kidney Beans
Weight per 100 calories
Canned Young Lima Beans with Liquids and Salt
141g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is high in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Royal Red Kidney Beans?
Canned Young Lima Beans With Liquids And Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids and Salt vs Royal Red Kidney Beans:
100 calories of Canned Young Lima Beans with Liquids and Salt have 7.5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids and Salt vs Royal Red Kidney Beans:
100 calories of Canned Young Lima Beans with Liquids and Salt have 2.9 times more Manganese, 1.6 times more Selenium, 89.8 times more Sodium and 31.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Royal Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.4 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.