Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Acorns
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
97g
Acorns
26g
Raw Acorns have 3.8 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt, which is high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Acorns?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Acorns?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Acorns:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Acorns.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Acorns provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Acorns:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.7 times more Calcium, 8.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.5 times more Zinc than Acorns.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.8 times more Carbohydrate and 3.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 18.7 times more Fat, 10.7 times more Saturated Fat and 11.1 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6