Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Acorns:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Acorns:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.3 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 3.7 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.8 times more Energy, 70.2 times more Fat, 40.3 times more Saturated Fat, 41.8 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6