Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
97g
Blanched Almonds
17g
Blanched Almonds have 5.7 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt, which is very high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Blanched Almonds?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Blanched Almonds:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Vitamin B2 and 14.3 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Blanched Almonds:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 3.2 times more Iron, 2 times more Manganese, 2.6 times more Potassium, 87.1 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Blanched Almonds contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 75.9 times more Omega 3, 5.9 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 27 times more Fat, 9 times more Saturated Fat and 19.6 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3