Comparing Nutrients in 100 calories Large Lima BeansVS Frozen Carrots
Weight per 100 calories
Large Lima Beans
29.6g
Frozen Carrots
278g
Large Lima Beans have 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Frozen Carrots?
Large Lima Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Frozen Carrots:
100 calories of Large Lima Beans have 1.2 times more Vitamin B1 and 4.2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 7.4 times more Vitamin E and 27.5 times more Vitamin K than Raw Large Lima Beans.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Large Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Frozen Carrots:
100 calories of Large Lima Beans have 1.8 times more Iron, 2 times more Magnesium and 1.2 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 1.3 times more Potassium, 35.5 times more Sodium and 83.1 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Frozen Carrots contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Large Lima Beans have 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 10.8 times more Omega 6, 5.3 times more Sugars and 1.6 times more Fiber than Raw Large Lima Beans.
Both Large Lima Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6