Comparing Nutrients in 100 calories Large Lima BeansVS Cassava
Weight per 100 calories
Large Lima Beans
29.6g
Cassava
62.5g
Large Lima Beans have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Cassava?
Large Lima Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Cassava?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Cassava:
100 calories of Large Lima Beans have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Raw Large Lima Beans.
Both Large Lima Beans and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Large Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Cassava:
100 calories of Large Lima Beans have 2.4 times more Calcium, 3.5 times more Copper, 13.2 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 3 times more Potassium, 4.9 times more Selenium and 3.9 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Large Lima Beans have 2.4 times more Sugars, 5 times more Fiber and 7.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Large Lima Beans.
Both Large Lima Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Large Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.