Comparing Nutrients in 100 calories Large Lima BeansVS Cauliflower
Weight per 100 calories
Large Lima Beans
29.6g
Cauliflower
400g
Large Lima Beans have 13.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Cauliflower?
Large Lima Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Cauliflower?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 4.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 34.9 times more Vitamin K than Raw Large Lima Beans.
100 calories of Large Lima Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Large Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Cauliflower:
100 calories of Large Lima Beans have 1.4 times more Copper and 1.3 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.7 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 22.5 times more Sodium, 1.3 times more Zinc and 122.4 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Cauliflower contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 3 times more Sugars and 1.4 times more Fiber than Raw Large Lima Beans.
Both Large Lima Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Large Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.