Nutrient Comparison: Large Lima Beans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Large Lima Beans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Large Lima Beans vs Cauliflower:
- 5 ounces of Large Lima Beans have 10.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.9 times more Vitamin B9 and 9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C and 2.6 times more Vitamin K than Raw Large Lima Beans.
- 5 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Large Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Large Lima Beans vs Cauliflower:
- 5 ounces of Large Lima Beans have 3.7 times more Calcium, 19 times more Copper, 17.9 times more Iron, 14.9 times more Magnesium, 10.8 times more Manganese, 8.8 times more Phosphorus, 5.8 times more Potassium, 12 times more Selenium and 10.5 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Sodium and 9.1 times more Water than Raw Large Lima Beans.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Large Lima Beans have 13.5 times more Energy, 6.3 times more Omega 3, 12.8 times more Carbohydrate, 4.5 times more Sugars, 9.5 times more Fiber and 11.2 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Large Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.