Comparing Nutrients in 100 calories Thin Seeded Lima BeansVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Thin Seeded Lima Beans
30g
Cooked Chopped Frozen Broccoli
357g
Thin Seeded Lima Beans have 12 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Cooked Chopped Frozen Broccoli?
Thin Seeded Lima Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Thin Seeded Lima Beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 178.7 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Thin Seeded Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thin Seeded Lima Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Thin Seeded Lima Beans have 1.6 times more Copper and 1.2 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 10.1 times more Sodium, 1.3 times more Zinc and 89.9 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Omega 3, 2.1 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Thin Seeded Lima Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.