Comparing Nutrients in 100 calories Dried LitchisVS Almond paste
Weight per 100 calories
Dried Litchis
36g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Dried Litchis, which is very high in comparison to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Almond paste?
Dried Litchis VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Almond paste?
Lets compare vitamin content per 100 calories of Dried Litchis vs Almond paste:
100 calories of Dried Litchis have 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 3025.8 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Vitamin B9 and 26.4 times more Vitamin E than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Litchis as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Almond paste:
100 calories of Dried Litchis have 2.3 times more Copper, 1.8 times more Iron and 5.8 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese and 3.2 times more Zinc than Dried Litchis.
Both Dried Litchis and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Dried Litchis as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 1.5 times more Omega 3, 2.4 times more Carbohydrate, 3 times more Sugars and 1.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 14 times more Fat, 18.3 times more Omega 6 and 1.4 times more Protein than Dried Litchis.
Both Dried Litchis and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dried Litchis provide inadequate amounts of Omega 6