Comparing Nutrients in 100 calories Frozen LoganberriesVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Loganberries
182g
Tomatoes in Juice with Salt
625g
Frozen Loganberries have 3.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Tomatoes in Juice with Salt?
Frozen Loganberries VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.4 times more Vitamin A, 39.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin C and 2.3 times more Vitamin E than Frozen Loganberries.
Both Frozen Loganberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Frozen Loganberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Tomatoes in Juice with Salt:
100 calories of Frozen Loganberries have 5.3 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium, 12 times more Selenium, 395.3 times more Sodium and 3.8 times more Water than Frozen Loganberries.
Both Frozen Loganberries and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 4.3 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6 and 1.8 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Frozen Loganberries provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3