Comparing Nutrients in 300 calories Frozen LoganberriesVS Tomatoes in Juice with Salt
Weight per 300 calories
Frozen Loganberries
546g
Tomatoes in Juice with Salt
1875g
Frozen Loganberries have 3.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Tomatoes in Juice with Salt?
Frozen Loganberries VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Loganberries vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.4 times more Vitamin A, 39.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin C and 2.3 times more Vitamin E than Frozen Loganberries.
Both Frozen Loganberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Frozen Loganberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Loganberries vs Tomatoes in Juice with Salt:
300 calories of Frozen Loganberries have 5.3 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium, 12 times more Selenium, 395.3 times more Sodium and 3.8 times more Water than Frozen Loganberries.
Both Frozen Loganberries and Tomatoes in Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Loganberries have 4.3 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6 and 1.8 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Frozen Loganberries provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3