Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Longans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Longans
500g
Raw Longans have 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Longans?
Tomatoes In Juice With Salt VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Longans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Longans:
300 calories of Tomatoes in Juice with Salt have 69.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 8.9 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Longans:
300 calories of Tomatoes in Juice with Salt have 123.8 times more Calcium, 16.4 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, more Sodium, 9 times more Zinc and 4.3 times more Water than Longans.
Both Tomatoes in Juice with Salt and Longans contain similar levels of Copper per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.5 times more Fiber and 2.3 times more Protein than Longans.
Both Tomatoes in Juice with Salt and Longans offer comparable quantities of Energy and Carbohydrate per 300 calories.