Nutrient Comparison: Tomatoes in Juice with Salt VS Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Longans:
- 5 ounces of Tomatoes in Juice with Salt have 18.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Longans.
- While 5 oz of Raw Longans contain 2.5 times more Vitamin B2 and 6.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Longans:
- 5 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 4.4 times more Iron, 1.3 times more Manganese and more Sodium than Longans.
- While 5 oz of Raw Longans contain 3.3 times more Copper and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Longans contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Longans lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Longans.
- While 5 oz of Raw Longans contain 3.8 times more Energy, 4.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein