Nutrient Comparison: Tomatoes in Juice with Salt VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Longans:
- 14 ounces of Tomatoes in Juice with Salt have 18.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 2.5 times more Vitamin B2 and 6.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Longans:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 4.4 times more Iron, 1.3 times more Manganese and more Sodium than Longans.
- While 14 oz of Raw Longans contain 3.3 times more Copper and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Longans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Longans lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Longans.
- While 14 oz of Raw Longans contain 3.8 times more Energy, 4.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein