Comparing Nutrients in 14 ounces
LongansVS Stewed Canned Tomatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Longans vs Stewed Canned Tomatoes:- Raw Longans have 4 times more Vitamin B2 and 10.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Longans.
- Both Raw Longans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Longans vs Stewed Canned Tomatoes:- Raw Longans have 1.5 times more Copper and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- While Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 10.2 times more Iron, more Sodium and 3.4 times more Zinc than Raw Longans.
- Both Raw Longans and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Longans have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Raw Longans and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
- Both Raw Longans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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