Nutrient Comparison: Longans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Stewed Canned Tomatoes:
- 7 ounces of Longans have 4 times more Vitamin B2 and 10.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Longans.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Longans vs Stewed Canned Tomatoes:
- 7 ounces of Longans have 1.5 times more Copper and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 10.2 times more Iron and more Sodium than Raw Longans.
- Both Longans and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Raw Longans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Longans have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Tomatoes.
- Both Longans and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein