Comparing Nutrients in 500 calories LongansVS Stewed Canned Tomatoes
Weight per 500 calories
Longans
833g
Stewed Canned Tomatoes
1923g
Longans have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Longans or Stewed Canned Tomatoes?
Longans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Longans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Longans vs Stewed Canned Tomatoes:
500 calories of Longans have 1.7 times more Vitamin B2 and 4.6 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin B1 and 5.5 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Longans vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 78.5 times more Calcium, 1.5 times more Copper, 23.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Sodium, 7.8 times more Zinc and 2.6 times more Water than Raw Longans.
500 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Fiber and 1.6 times more Protein than Raw Longans.
Both Longans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.