Comparing Nutrients in 100 calories LongansVS Stewed Canned Tomatoes
Weight per 100 calories
Longans
167g
Stewed Canned Tomatoes
385g
Longans have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Longans or Stewed Canned Tomatoes?
Longans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Longans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Longans vs Stewed Canned Tomatoes:
100 calories of Longans have 1.7 times more Vitamin B2 and 4.6 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin B1 and 5.5 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 78.5 times more Calcium, 1.5 times more Copper, 23.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Sodium, 7.8 times more Zinc and 2.6 times more Water than Raw Longans.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Fiber and 1.6 times more Protein than Raw Longans.
Both Longans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.