Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dried Longans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14.4 times more Vitamin B1 than Dried Longans.
While Dried Longans contain 9.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dried Longans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Sodium and 5.4 times more Water than Dried Longans.
While Dried Longans contain 1.4 times more Calcium, 15.5 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Longans contain 17.9 times more Energy, 21.3 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.