Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dried Longans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dried Longans
175g
Dried Longans have 17.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Longans?
Tomatoes In Juice With Salt VS Dried Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Longans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dried Longans:
500 calories of Tomatoes in Juice with Salt have 257 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3 and 8 times more Vitamin C than Dried Longans.
500 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dried Longans:
500 calories of Tomatoes in Juice with Salt have 13.1 times more Calcium, 1.9 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Potassium, 42.8 times more Sodium, 9.8 times more Zinc and 96.2 times more Water than Dried Longans.
Both Tomatoes in Juice with Salt and Dried Longans contain similar levels of Copper per 500 calories.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.9 times more Protein than Dried Longans.
Both Tomatoes in Juice with Salt and Dried Longans offer comparable quantities of Energy and Carbohydrate per 500 calories.